BOOT CAMP · All levels · An intense interval workout combining power, strength and agility. A fun paced class for all levels of participants.
20/20/20 · Twenty minutes kick, to get your heart rate up. Twenty minutes step, to burn the fat. Twenty minutes weight and abs, for a well rounded workout.
PILATES/YOGA · Core strength and stability conditioning. Lower body toning and shaping with relaxing yoga stretches.
KICKBOX TRAINING · For everyone a powerful cardio workout with a Tae-Kwon-Do format...No grapevines or fancy stuff. Real boxing techniques taught here!
STEPPING STONES · A weighted step class. Basic movements, low choreography and burns tons of calories.
TOTAL BODY CONDITIONING - All levels - A class that combines 30 minutes of two of the following; Step, Hi-Lo, Funk, Hip-Hop, Cardio Kick or Strength Training.
(864) 288-COOP (2667)
chf@coopsfitness.com
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