Greenville July 2010 Calendar | Anderson July 2010 Calendar

Greenville August 2010 Calendar | Anderson August 2010 Calendar

TEAM TRAINING

Instructor works you out on machines. Isolating upper body one day, lower body the next.

BUTT & GUT

Beginner class, focus on toning and lifting through those areas.

BOOT CAMP

All levels. An intense interval workout combining power, strength, and agility. A fun paced class!

HAVE A BALL

An all ball workout… resist-a-ball, kettle ball, medicine ball, and bosu ball.  Tone as you smile!

AB’S

A 15min. AB BLAST to hit upper abs, lower abs, and oblique’s for that nice shape you want .

YOGALATES

Core abdominal exercises , as well as outer thigh, inner thigh,  bottoms, and upper body

strengthen. Along with gentle yoga stretches.

KICK

You will learn real Tae- Kwon-Do kicks. Then real boxing techniques, which are taught on a heavy bag.

STEPPING STONES

Beginner level. A weighted step class, low choreography, but burns tons of calories!

BODY SCULPT

Beginner class. Learn how to lift and train every muscle group in the upper, and lower body.

STEP ONE

Beginner class.  Come have fun!  Learn how to step with our encouraging instructors.

POWER YOGA

A little more intense, and challenging. Focus on balance and strength through the poses.

YOGA

Come see what it’s all about…. Gentle your mind, and relax the body for one hour out of your day.

ZUMBA

A fun  salsa/ hip hop /plyometric class….come & get your groove on, a Friday evening with us!!!

X-FIT

Run, Lift, Jump, and Pump, your way into a leaner… meaner you!

Spinning

Instructors guide participants through workout phases. Warm-up, steady up tempo, cadences, sprints, climbs, cool-downs, etc. You are in control of your workout by using resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. Be sure to bring a towel (to wipe your face) and a water bottle. You are guaranteed a workout you won’t forget.