Our Ultra Fit certified professional trainers will make it easy for you to get started and reach your goals! Whether you have 5 pounds to 200 pounds to lose, a wedding to get ready for, or a specific sport to train for, Coop’s can help you reach your goals. Check out the many testimonials that we have. Ultra Fit certified professional trainers will invest one-on-one time with you, which will be overseen by Mr. USA and Nine Time Trainer of the year John Defendis! Coop’s trainers will discuss in-depth nutrition with a complete shopping list, individualized goal analysis, personal health consultation, and an advanced fitness evaluation.

In addition, our trainers will present the world renowned Ultra Fit Nutrition Plan, as seen on television shows such as: 20/20 with Barbara Walters; Hard Copy; ESPN; NBC; and CBS Sports to help you reach your goals. Also our trainers will provide motivation, stimulating workouts and professional coaching that is GUARANTEED to get you to your goals!!!

For more information on individual Ultra Fit trainers please come into one of our Coops locations to view our trainer profiles!  You can also go to the Coops Health & Fitness official facebook page and John Defendis’s Facebook profile to see our many Ultra Fit trainers!