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	<title>Coops Health and Fitness</title>
	<link>http://www.coopsfitness.com</link>
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		<title>Taking Control of Your Body and Your Health is No Laughing Matter.</title>
		<description><![CDATA[ 
Dear Mr. DeFendis,
I am a 46 year old mother of 3 boys (26, 23 and 20)  and I had gained weight after each pregnancy. The worst news is that I fell into a depression after my two oldest sons got married and moved out and my 20 year old son left for the service last [...]]]></description>
		<link>http://www.coopsfitness.com/?p=1675</link>
			</item>
	<item>
		<title>Relieve the Pain of Fibromyalgia with Strength Training</title>
		<description><![CDATA[I am a very tired, weak and fatigued middle aged woman who was just recently diagnosed Fibromyalgia and I don't know what to do. ]]></description>
		<link>http://www.coopsfitness.com/?p=1642</link>
			</item>
	<item>
		<title>Is your body ready for the heat?</title>
		<description><![CDATA["Laziness and inaction breeds doubt and fear in all of us. Action breeds CONFIDENCE, STRENGTH &#038; COURAGE!"]]></description>
		<link>http://www.coopsfitness.com/?p=1640</link>
			</item>
	<item>
		<title>Your Personal Trainer</title>
		<description><![CDATA["What would you do with a new cadillac and no payment?]]></description>
		<link>http://www.coopsfitness.com/?p=1593</link>
			</item>
	<item>
		<title>You are the example for your children</title>
		<description><![CDATA[“The personality, habits and disciplines of a mother and father is the medium through which a child grows and takes form.” — John DeFendis]]></description>
		<link>http://www.coopsfitness.com/?p=1433</link>
			</item>
	<item>
		<title>Create a healthier, brighter future for your children</title>
		<description><![CDATA[Let’s face the facts: We are allowing our children food privileges that we never had growing up, while affording them more time to lay around playing video games and doing less exercise.]]></description>
		<link>http://www.coopsfitness.com/?p=1431</link>
			</item>
	<item>
		<title>Depression can affect physical fitness</title>
		<description><![CDATA[“Depression loses its power&#8230; when fresh vision pierces the darkness.”
This Peter Sinclair quote says it all. Our feeling of depression becomes weakened when we decide to take control of our lives by setting new goals and going after them. Our drive to succeed will supersede the depressed feelings and allow us to get back up [...]]]></description>
		<link>http://www.coopsfitness.com/?p=1429</link>
			</item>
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		<title>Here comes the season for heart attacks</title>
		<description><![CDATA[According to health and wellness experts, more people die of heart attacks during the months of November through January than any other time of the year.
Recent studies at various universities across the country report that 53 percent more heart attacks occur in the winter than summer. January was the leader with twice as many heart [...]]]></description>
		<link>http://www.coopsfitness.com/?p=1427</link>
			</item>
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		<title>Obesity is an unhealthy, expensive, growing problem</title>
		<description><![CDATA[I am not going to beat around the bush or candy coat this today. I am going to shoot fast and shoot straight: Being overweight is unhealthy, it’s expensive and it’s a rapidly growing problem right here in our own state.
A study by the National Health and Nutrition Examination Survey found that more than 65 [...]]]></description>
		<link>http://www.coopsfitness.com/?p=1425</link>
			</item>
	<item>
		<title>A great recipe to enjoy while losing weight</title>
		<description><![CDATA[Q I am trying to lose weight while lowering my cholesterol and I am working with a personal trainer at another gym. He told me that I could no longer have sausage patties with my 2 eggs in the morning for breakfast.
Does your program allow Sausage patties and can I have them with my eggs [...]]]></description>
		<link>http://www.coopsfitness.com/?p=1423</link>
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